Pelvic Floor Advice
Some great Pelvic Floor advice! Pelvic Floor Advice Correct your Toilet positioning. Avoid slumping and straining: Place your feel on a stool, lean forwards and rest elbows on knees. Straighten your...
View ArticleDe-Mystifying Pelvic Floor Issues and how Pilates can help!
According to the Continence Foundation of Australia, incontinence is one of the biggest health issues in our country, costing the country over a billion dollars per year in healthcare and continence...
View ArticlePregnancy Pilates
Pregnancy Pilates Brisbane: Pilates is a fantastic way to exercise during pregnancy. Pilates is an ideal exercise program to perform during pregnancy as it is completely individualised to your...
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Do you suffer from Low Back Pain? Pilates can help!
Low Back Pain is an extremely common issue for many. Unfortunately for some it can persist for months if not years and can recur. It can also present in many different ways and can be difficult to...
View ArticleSport and the Pelvic Floor
Many women don’t cope well with strenuous exercise routines in abdominal/ core, combat and attack classes at the gym, even the LOW impact “options” within some of the Les Mills classes are really...
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